Let’s talk about something that doesn’t get discussed enough—the difference between baby blues and postpartum depression. If you’re a new mom navigating big emotions, please know this first: you are not alone 🤍
The reality is that most new moms experience baby blues.
According to Johns Hopkins Medicine, baby blues are caused by hormonal changes that can lead to feelings of anxiety, crying spells, and restlessness during the first couple of weeks after giving birth. These feelings are very common and usually fade as hormones begin to balance out. In fact, up to 85% of new moms experience baby blues during the postpartum period.
Baby blues are considered a mild and temporary form of depression. While they can feel overwhelming, they typically resolve within the first two weeks after delivery.
What About Postpartum Depression?
Postpartum depression (PPD) is more intense and longer-lasting than baby blues. Common signs and symptoms may include:
- Persistent sadness or hopelessness
- Anxiety or panic
- Difficulty sleeping (even when the baby sleeps)
- Anger or irritability
- Intrusive thoughts, which can sometimes include thoughts of harming yourself or your baby
When should you ask for help?
If these symptoms last longer than two weeks or feel severe at any point, it’s important to reach out to a healthcare provider. Getting help early can make a big difference.
Some women may be at a higher risk for postpartum mood disorders, including:
- Women with a personal history of anxiety, depression, or other mood disorders
- Women with a family history of postpartum depression
How Long Does Postpartum Depression Last?
Every mom’s experience is different. Some women report that postpartum depression lasts for several months, while others may struggle for a year or longer if left untreated. This is why ongoing support and screening are so important.
Treatment Options
Treatment for postpartum depression often includes antidepressant medication. Many medications are considered safe to take while breastfeeding, and your healthcare provider can help determine the best option for you and your baby. Therapy, lifestyle changes, and strong support systems can also play an important role in recovery.
A Personal Note
In my own experience, I completed a postpartum depression screening not only at my 6-week OB-GYN follow-up, but also at every pediatrician visit. I found this incredibly helpful. Pediatrician visits are much more frequent than postpartum OB appointments, and having the opportunity to regularly check in on my mental health made me feel supported throughout my recovery.
Tips for Surviving the First Few Weeks Postpartum
Those early weeks can be tough—here are a few gentle reminders to help you care for yourself:
- Get fresh air and sunlight daily (especially important for moms delivering in late fall or winter when it feels dark all the time)
- Stay hydrated
- Talk openly with trusted friends or family members about how you’re feeling
- Try your best to eat balanced meals
- Prioritize rest as much as possible (and no, I’m not telling you to “sleep when the baby sleeps” 😄)
If you’re struggling, please remember that asking for help is a sign of strength—not weakness. You deserve support during this season of motherhood. 💕
Postpartum Pulse Check 
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